Charlie Knoles says "Life is a Game"

January 13, 2016

Charlie is wearing a Connection Heritage Mala 

Charlie Knoles knows a thing or two about meditation. Under the guidance of his father, Vedic meditation guru Thom Knoles, Charlie began meditating at the age of 4. After a life-path that lead him through the study of science, a stint as a front-man for a band, and a career in business, Charlie returned to his calling of teaching mindfulness and is now THE meditation teacher for companies like MindBodyGreen, Wanderlust, and (now) Modern ŌM.


21 Question Chakra Check-In as You Enter the New Year

January 05, 2016

It should come as no surprise that New Year's Eve is a big day for intention setting. The promise of new beginnings causes us to focus our energies on the goals we wish for ourselves.  

But before we set our personal and professional objectives for the year, it makes sense to scan where we are today. Here's a chakra check-in that you can use to assess your energetic state. These questions have no right answers — they are simply meant to help you increase your self-awareness as you set your Intentions for 2016.