Put yourself in the expert hands of a certified WHM Instructor Avi Greenberg to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Please email Avi Greenberg (email@example.com) if you have questions regarding if the program is suitable for you.
What to bring: Swimsuit, Towel, Water Bottle, Comfy clothes, Flip Flops, Blanket (optional)
Where: The Modern ŌM Bungalow. 5020 NE 2nd Ave, Miami, FL 33137. Parking on NE 2nd Ave or side-streets.
No cash refunds. See full event terms and conditions here.
Imagine groups all over Miami meeting regularly to go inward, together, focused on the same chakra-inspired themes and harnessing the power of collective intention.
- 45-minute meditations in neighborhoods across Miami
- Exclusive monthly events & socials at the Bungalow
- 15% discounts on workshops & gifts at House of ŌM
- Rewards & special benefits from our partners
You will be joining a like-minded community and experience amplified health, happiness, & peace in your daily life.
Modern ŌM makes the world more conscious. Through our Mindfulness club, we make "going inward" accessible and social.
Our meditations have already served over 5,000 students over 500 sessions since April 2016. We have been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami Mindfulness movement.