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Modern ŌM

Sit With Intention - an 8-Week Meditation Program in Flat Rock NC


Sit With Intention - an 8-Week Meditation Program in Flat Rock NC


The 7 has now expanded to Miami Shores. Join Sarah (@begenerationlove ) in a journey inward using 7 chakras-inspired intentions and modern Mindfulness techniques.

This meditation series includes:

  • 1 (half series) or 2 (full series) meditations per week, Mondays and Wednesdays from 6:30pm – 7:15pm
  • Weekly Mindfulness emails that include inspiration, playlists, and additional resources
  • Early access & discounts on Mindfulness events in Miami

Location is a private residence in Miami Shores. The address is given with registration.

There are only 12 seats available for this special journey with Sarah.

Series Dates

April 24th & 26th – Vitality
May 1st & 3rd     – Passion
May 8th & 10th   – Purpose
May 15th & 17th – Compassion
May 22nd & 24th – Expression
May 29th & 31st – Insight
June 5th & 7th    – Connection
June 12th & 14th – Freedom: An integration of all the chakras

About The 7

The 7 is Modern ŌM’s underground meditation experience. Our signature program, called “Sit with Intention” takes meditators through an 8 week journey inward using our 7 chakra-inspired intentions.

Our Miami meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.