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Modern ŌM

Introduction to Meditation

$20.00

Introduction to Meditation
Introduction to Meditation
Introduction to Meditation
Introduction to Meditation
Introduction to Meditation
Introduction to Meditation
Introduction to Meditation
Introduction to Meditation

Introduction to Meditation

$20.00

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This short workshop is for all those curious about Meditation and its benefits. It will answer questions like: What IS meditation? Am I doing it right? What are the benefits of different meditation practices?

This basic meditation workshop is for you if:

  1. Want to access you higher potential through self-discovery
  2. Are interested in calming your mind
  3. Feel anxiety or stress in your life
  4. Are seeking a community of conscious humans

You will learn:

  • The heritage and philosophy behind meditation practice
  • A system of mantra, breath, and malas that connects to the present moment
  • An overview of the chakra system

After the class, you will be comfortable practicing at home or joining our weekly sits. Beginning meditators are welcome, as are people interested in refreshing their meditation basics.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: Parking on NE 2nd Ave or side-streets.

Bring: An open mind. We'll provide the cushions & malas.

No cash refunds. See full event terms and conditions here.

Master Teacher

Jasmyn Russell started her spiritual practice focused on Vinyasa Yoga and simple meditations. After 6 months of studies in India, she went on to teach spirituality in in Italy, Greece, Colombia and the Bahamas.  She is a founding teacher with Modern ŌM and leads classes locally that emphasize lifestyle and daily practice.

Membership

Imagine groups all over Miami meeting regularly to go inward, together, focused on the same chakra-inspired themes and harnessing the power of collective intention.

Membership Benefits:

  1. 45-minute meditations at the Bungalow and across Miami
  2. Exclusive access to events & socials at the Bungalow
  3. 30% discounts on workshops
  4. 15% discounts on products
  5. Rewards & special benefits from our partners like Panther Coffee & Dr Smood

You will be joining a like-minded community and experience amplified health, happiness, & peace in your daily life.

Modern ŌM

Modern ŌM is edging the world in a more conscious direction. Through our Mindfulness club, we make "going inward" accessible and social.

Our meditations have already served over 6,000 students over 600 sessions since April 2016. We have been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami Mindfulness movement.