Join breathwork practitioner, Joshua Nesta for an incredibly unique journey into the mystical as we ring in the new year with gamma breathwork, learning how we can raise our vibration in order to restore harmony, both as individuals and as a collective.
Gamma Breathwork is a powerful breathing modality that allows us to activate Gamma in our brains which is the highest operating brain state. When we are in Gamma the different regions in our brain are communicating the most efficiently and we can rapidly process traumas/addictions, gain insight around topics we have been needing clarity on & manifest things into our lives at a quicker rate.
These breathing sequences allow us to navigate specific neural pathways in our brain in such a way that helps us to harmonize the different brain waves and release trapped energy in our brain and body (negatively charged memories) & then use the extra freed energy towards creating new healthy habits or achieving our goals.
When Gamma is present in the brain it stimulates the pineal gland which in turn releases chemicals such as DMT, dopamine, and serotonin. These powerful chemicals work together to help us have transformative experiences. Some of you may experience a rush of energy, flash backs of memories from the past, visions, ideas, out of body experiences, release of stored energy and/or an overwhelming sense of peace & tranquility.
In this workshop, you will:
• Be guided through a gamma breathwork session that will raise your frequency, increase clarity, and help to release energetic, emotional, and mental blocks
• Become attuned to a higher vibrational frequency that you can trust and feel
• Release old patterns and overcome fears
Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.
Parking: Parking on NE 2nd Ave or side-streets.
Bring: A cushion or a mat, an open mind and good vibes.
This workshop is donation based. We suggest $15.00, but it is up to you.
After receiving his degree in entrepreneurship and MIS, Joshua stepped into the business consulting world only to realize that this work did not spark his passion. After leaving this career and embarking on a powerful journey of self-discovery, Josh now aims to be of service to others and to help bring a higher state of awareness, wisdom, and healing to the world.
Imagine groups all over Miami meeting regularly to go inward, together, focused on the same chakra-inspired themes and harnessing the power of collective intention.
- 45-minute meditations at the Bungalow and across Miami
- Exclusive access to events & socials at the Bungalow
- 30% discounts on workshops
- 15% discounts on products
- Rewards & special benefits from our partners like Panther Coffee & Dr Smood
You will be joining a like-minded community and experience amplified health, happiness, & peace in your daily life.
Modern ŌM is edging the world in a more conscious direction. Through our Mindfulness club, we make "going inward" accessible and social.
Our meditations have already served over 6,000 students over 600 sessions since April 2016. We have been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami Mindfulness movement.