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Modern ŌM

Breathwork Immersion Weekend - Wim Hof Method

$200.00 $95.00

Breathwork Immersion Weekend - Wim Hof Method
Breathwork Immersion Weekend - Wim Hof Method
Breathwork Immersion Weekend - Wim Hof Method
Breathwork Immersion Weekend - Wim Hof Method
Breathwork Immersion Weekend - Wim Hof Method

Breathwork Immersion Weekend - Wim Hof Method

$200.00 $95.00

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Join Modern ŌM's first Breathwork Immersion Weekend with certified Wim Hof Method Instructor, Avi Greenberg. Over the weekend, we take you through the Wim Hof Method Fundamentals course (Saturday), after which we explore more advanced breathing techniques (Sunday).

Weekend Immersion Schedule:

  • Saturday morning / 9 - 11:30am / Wim Hof Fundamentals Course
  • Sunday morning / 9 - 11:30am / Advanced Breathwork & Lifestyle

SATURDAY, WIM HOF METHOD FUNDAMENTALS

This is the formal Wim Hof Introductory course. Get the story about Wim Hof and his system, including the science and psychology underlying the practice. Learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Practice breathwork and postures. Concludes with with ice bath.

Wim Hof Benefits include: Awaken Awareness, Sharpen Focus, Balance Hormones, Boost Metabolism, Enhance Sleep, Deepen physical/mental connection, Optimize Performance, Alleviate Pain, Lower Inflammation, Combat Depression

SUNDAY, ADVANCED BREATHWORK & LIFESTYLE

Learn about working with stress and using it as a form of training to build resilience. Go beyond Wim Hof to learn and practice a spectrum of breathing techniques; from quieting the mind and body to performance based breathing and psychedelic breathing. Concludes with ice bath.

DISCLAIMER

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.  Please email Avi Greenberg (avi.greenberg565@gmail.com) if you have questions regarding if the program is suitable for you.

What to bring: Swimsuit, Towel, Water Bottle, Comfy clothes, Flip Flops, Blanket (optional)

Where: The Modern ŌM Bungalow. 5020 NE 2nd Ave, Miami, FL 33137. Parking on NE 2nd Ave or side-streets.

No cash refunds. See full event terms and conditions here.

Membership

Imagine groups all over Miami meeting regularly to go inward, together, focused on the same chakra-inspired themes and harnessing the power of collective intention.

Membership Benefits:

  1. 45-minute meditations in neighborhoods across Miami
  2. Exclusive monthly events & socials at the Bungalow
  3. 15% discounts on workshops & gifts at House of ŌM
  4. Rewards & special benefits from our partners

You will be joining a like-minded community and experience amplified health, happiness, & peace in your daily life.  

Modern ŌM

Modern ŌM makes the world more conscious. Through our Mindfulness club, we make "going inward" accessible and social. 

Our meditations have already served over 5,000 students over 500 sessions since April 2016. We have been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami Mindfulness movement.