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Modern ŌM

Body Mapping at the Bungalow with Ariel

$15.00

Body Mapping at the Bungalow with Ariel

Body Mapping at the Bungalow with Ariel

$15.00

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Body Mapping: Challenge Your Nervous System

When you work with the nervous system, life gets better. Everything you care about - strength, flexibility, you name it - is governed by the nervous system. So if we want to live and move better, we ought to tap into it.
This exercise combines Somatic Therapy and Art Therapy. Doing exercises for self-regulation gradually changes the nervous system – slowly over time reducing the degree of hyperarousal (fear, panic) and hypoarousal (immobility, spaciness, deer-in-headlights, unable to think) that occur when triggered. Gradually we begin to realize that, with effort, we are able to move ourselves out of these states of arousal or numbness and back into a state of “calm alert”.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: Parking on NE 2nd Ave or side-streets.

Bring: A cushion or a mat, and good vibes.

No cash refunds. See full event terms and conditions here.

Teacher

As a student of Yoga, Dance & Alexander Technique, Ariel has spent countless hours linking brain to movement. Her class focuses on tapping into the brain, and therefore our nervous system, in order to orquestraste movement. The results are often a calm mind connected to an aligned body.

Membership

Imagine groups all over Miami meeting regularly to go inward, together, focused on the same chakra-inspired themes and harnessing the power of collective intention.

Membership Benefits:

  1. 45-minute meditations in neighborhoods across Miami
  2. Exclusive monthly events & socials at the Bungalow
  3. 15% discounts on workshops & gifts at House of ŌM
  4. Rewards & special benefits from our partners

You will be joining a like-minded community and experience amplified health, happiness, & peace in your daily life.  

Modern ŌM

Modern ŌM makes the world more conscious. Through our Mindfulness club, we make "going inward" accessible and social. 

Our meditations have already served over 5,000 students over 500 sessions since April 2016. We have been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami Mindfulness movement.