Wednesdays // 2:00-3:00 pm
Learn about an elegant physical practice called Alexander Technique and how to use the body to reach subtle states.
Where: a zoom link will be sent to you with the confirmation email.
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Ariel Pinho is a yoga teacher & Alexander Technique student. A lot of her teachings involve embodying mindfulness. She believes that the body is the best vehicle to access nirvana.
Ariel has spent countless hours linking brain to movement. Her class focuses on tapping into the brain, and therefore our nervous system, in order to orchestrate movement. The results are often a calm mind connected to an aligned body.
About the Club
Imagine a community that harnesses the power of collective intention to explore Mindfulness.
A club where 100s of genuinely nice and likeminded souls meet regularly, online and in real life, to:
- Develop a consistent group meditation practice
- Learn advanced yoga techniques from best teachers in the world
- Engage our minds and hearts over an intentional book club
- Be inspired with top-level master classes and lectures
- Become facilitators of group meditation practices
Modern ŌM will inspire you to embody your best self, starting from within.
Join the Club here to access our programming and discounts.
About Modern ŌM
Modern ŌM is edging the world in a more conscious direction. Through our Mindfulness club, we make "going inward" accessible and social.
Our meditations have served over 6,000 ŌMies since April 2016 and have been recognized by Well & Good, Miami Magazine, The Miami Herald, and more as leaders in the mindfulness movement.