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Sit With Intention Meditation

  • Sit With Intention / A Neighborhood Meditation in Miami Shores, FL
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    Modern ŌM

    Sit With Intention / A Neighborhood Meditation in Miami Shores, FL

    $80.00

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    Welcome to Sit With Intention, Miami Shores.

    Join Sarah MacMillan as she guides a community of neighbors and locals in an ongoing group meditation themed around the 7 chakra-inspired intentions. Our "sits" are every Monday & Wednesday from 6:30pm – 7:15pm and include mantra, breath-work, visualization, and other modalities like sound healing. All sits end with tea and conversation.

    The full Sit With Intention cycle is 8 weeks, because each week has a theme - Vitality, Passion, Purpose, Compassion, Expression, Insight, Connection, and Freedom. You have the opportunity to focus on each of these areas of your life if you sign up for the series.

    YOU CAN NOW JOIN THE CYCLE AT ANY TIME, and your 3 options to join are:

    • Register online for a half-program - 1 meditation per week, Monday or Wednesday for 8 weeks. Cost is $80 (or $10/meditation).
    • Register online for a full program - 2 meditations per week, Monday and Wednesday for 8 weeks. Cost is $150 (or $9.37/meditation).
    • Drop into any meditation of your choice for $13 - click here to sign up for an individual class.

    The location is a private residence in Miami Shores. The address is given with registration.

    Your Instructor

    Sarah Macmillan, a senior Meditation teacher & Sound Healer based in Miami. She has been a driving force in bringing modern spirituality to Latin women’s contemporary culture through her Spanish-speaking portal for spiritual growth, www.begenerationlove.com. With 1000s of followers, Sarah’s digital platform inspires women to live from the heart & awaken their soul in order to live their truth in higher levels of consciousness.

    About Sit With Intention

    Sit With Intention is Modern ŌM’s neighborhood meditation experience. We take meditators through an 8 week journey inward using our 7 chakra-inspired intentions.

    Our meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

    We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.

    Visit product page
  • Sit With Intention / An 8-Week Meditation cycle in Flat Rock, NC
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    Modern ŌM

    Sit With Intention / An 8-Week Meditation cycle in Flat Rock, NC

    $80.00

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    Join us for the 3rd cycle of Sit with Intention at Modern ŌM. Join Tucker Shelton for an 8-week journey inward using 7 Chakra-inspired intentions and a variety of modern Mindfulness techniques.

    This meditation series includes:

    • If full series - Two 45-minute meditations per week for 8 weeks, Tuesdays and Thursdays from 6:30pm – 7:15pm.
    • If half series - One 45-minute meditation per week for 8 weeks, Tuesdays or Thursdays from 6:30pm – 7:15pm.
    • Tea & conversation after the meditation.
    • Weekly Mindfulness emails that include inspiration, content, and additional resources.

    The venue is the Modern ŌM Offices at 2702B Greenville Hwy, Flat Rock (in the Flat Rock Square)

    Our Instructor

    Tucker Shelton is an expert yoga and meditation instructor whose practices range from Hatha and Ashtanga to Kaula Tantra. Tucker has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.

    About The 7

    The 7 is Modern ŌM’s neighborhood meditation experience. Our signature program, called “Sit with Intention” takes meditators through an 8 week journey inward, using our 7 Chakra-inspired intentions.

    Our Miami meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

    We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.

    Visit product page
  • Sit With Intention / A Neighborhood Meditation in Wynwood, FL
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    Modern ŌM

    Sit With Intention / A Neighborhood Meditation in Wynwood, FL

    $80.00

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    Welcome to Sit With Intention, Wynwood.

    Join Miami's favorite Mindfulness teachers as they guide a community of neighbors and locals in an ongoing group meditation themed around the 7 chakra-inspired intentions. Our "sits" are every Monday & Wednesday from 6:30pm – 7:15pm and include mantra, breath-work, visualization, movement, and sound healings. All sits end with tea and conversation.

    The full Sit With Intention cycle is 8 weeks, because each week has a theme - Vitality, Passion, Purpose, Compassion, Expression, Insight, Connection, and Freedom. You have the opportunity to focus on each of these areas of your life if you sign up for the series.

    JOIN THE CYCLE AT ANY TIME. Your 3 options are:

    • Register online for a half-program - 1 meditation per week, Monday or Wednesday for 8 weeks. Cost is $80 (or $10/meditation).
    • Register online for a full program - 2 meditations per week, Monday and Wednesday for 8 weeks. Cost is $150 (or $9.37/meditation).
    • Drop into any meditation of your choice for $13 - click here to sign up for an individual class.

    The venue is the Modern ŌM Loft in Wynwood.

    Your Instructors

    Sarah Macmillan, a senior Meditation teacher & Sound Healer based in Miami. She has been a driving force in bringing modern spirituality to Latin women’s contemporary culture through her Spanish-speaking portal for spiritual growth, www.begenerationlove.com. With 1000s of followers, Sarah’s digital platform inspires women to live from the heart & awaken their soul in order to live their truth in higher levels of consciousness.

    About Sit With Intention

    Sit With Intention is Modern ŌM’s neighborhood meditation experience. We take meditators through an 8-week group journey inward using our 7 chakra-inspired intentions.

    Our meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

    We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.

    Visit product page
  • Sit With Intention / A Neighborhood Meditation in Pinecrest, FL
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    Modern ŌM

    Sit With Intention / A Neighborhood Meditation in Pinecrest, FL

    $80.00

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    We are thrilled to offer Miami a 3rd neighbor meditation, themed around the 7 chakra-inspired intentions. And we're lucky to have Stefan and Sabina leading this community of neighbors and locals in the Pinecrest area.

    Our "sits" are every Monday & Wednesday from 6:30pm – 7:15pm and include mantra, breath-work, visualization, and other modalities like sound healing. All sits ends with tea and conversation. A full Sit With Intention cycle is 8 weeks, with each week themed around the intentions of Vitality, Passion, Purpose, Compassion, Expression, Insight, Connection, and Freedom.

    You are invited to drop-in to any class that works for your schedule, or to join for an 8-week to cycle to explore each of these energies. Your 3 options to participate are:

    • Drop-in to a class of your choice (schedule and RSVP link coming soon).
    • 1 meditation per week, Monday or Wednesday for 8 weeks. Cost is $80 (or $10/meditation).
    • 2 meditations per week, Monday and Wednesday for 8 weeks. Cost is $150 (or $9.37/meditation).

    The location is a private residence in Pinecrest. The address is given with registration.

    Teacher Bios

    Stefan Ravalli is a Vedic meditation teacher and writer. After recovering from a life of travel, he took his enthusiasm for food and beverage into holistic geekery and a love of tea and its Daoist spiritual tradition. Later he went to study meditation in India under Vedic master Thom Knoles and then the Daoist tea tradition “Cha Dao” under various tea monks around the world. His work is colored by his background in psychology, film theory, gastronomy and other independent studies. He fuses these different modalities into a teaching practice that reminds us of our capacity to live full, practical and powerful lives.  

    Sabina Padilla spreads her broad palette of holistic tools across Portland, Los Angeles, and Miami. She has cultivated a uniquely thorough approach to wellness by immersing herself in the Ayurvedic mecca of New Mexico, the centers of Vedic wisdom in Southern India, and the spiritual art of tea service in Northern Taiwan and China. The core of her teachings is the cultivation of self-sufficiency.  Sabina’s art is in understanding individuals and guiding them to discovery of their own inner potential.

    About Sit With Intention

    Sit With Intention is Modern ŌM’s neighborhood meditation experience. Our signature program takes meditators through an 8 week journey inward using our 7 chakra-inspired intentions.

    Our Miami meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

    We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.

    Visit product page
  • Sit With Intention / A Neighborhood Meditation in La Jolla, CA
    Quick shop

    Modern ŌM

    Sit With Intention / A Neighborhood Meditation in La Jolla, CA

    $80.00

    Add to bag

    Welcome to Sit With Intention, La Jolla.

    Excited to launch our first California community of neighbors and locals in an ongoing group meditation themed around the 7 chakra-inspired intentions. Our "sits" are every Monday & Wednesday from 6:30pm – 7:15pm and include mantra, breath-work, visualization, and other modalities like sound healing. All sits ends with tea and conversation.

    The full Sit With Intention cycle is 8 weeks, because each week has a theme - Vitality, Passion, Purpose, Compassion, Expression, Insight, Connection, and Freedom. You have the opportunity to focus on each of these areas of your life if you sign up for the series.

    Our sits begin May 29th, and your 2 options to join are:

    • Register online for a half-program - 1 meditation per week, Monday or Wednesday for 8 weeks. Cost is $80 (or $10/meditation).
    • Register online for afull program - 2 meditations per week, Monday and Wednesday for 8 weeks. Cost is $150 (or $9.37/meditation).

    The location is a private residence in La Jolla. The address is given with registration.

    About Sit With Intention

    Sit With Intention is Modern ŌM’s neighborhood meditation experience. We take meditators through an 8 week journey inward using our 7 chakra-inspired intentions.

    Our meditations have already served over 800 meditation students over 150 sessions since April 2016 and been recognized by Well & Good, Miami Magazine, and The Miami Herald as leading the Miami meditation movement.

    We currently have meditation communities in Wynwood, FL, Flat Rock, NC, and Miami Shores, FL.

    Visit product page